Thursday, April 8, 2021

i n s p i r a t i o n

Slowly getting acquainted again.
When it is unknown, be still and alert.


From David Garrigues

"...Be on the scent of it. That's enough. Don't neglect it..."

Pratihara - to look inward. All senses focused inward. Mastery of the senses. I am using my senses to track what i am doing - senses, nervous system, brain... in real time... asana research and pranayama... 

nearly anything goes
be kind

If you aren't following David, his instagram posts are so cool and inspiring. 
https://www.instagram.com/davidgarriguesyoga/


 

Monday, April 5, 2021

From the Archive

 S p r i n g 

Meals: 

salads every day. Especially a simple arugula salad tossed with fresh lemon, olive oil and parmesan. 


Journal entry from 2016

Excerpts from A Bourdain's Book on Japan

"... In Japan you are confronted constantly, almost violently with how much you don't know. I liked that feeling, I liked that steep, virtually impossible learning curve. I liked, it turned out, that strange feeling of  being a stranger in a strange yet wonderful land, not understanding the language, lost, every little thing a discovery." p x

"...It was a glorious and lasting derangement of the senses that first trip, and I've never been the same since..." p xi

"...The plan is to stay here as long as it takes to find stories like these -- deep, experiential narratives that tell us something about this country that only the food and its creators can...

 "...micro disciplines with infinite room for improvement...The concept of 'Shokuin', an artisan deeply and singularly dedicated to his or her craft, is at the core of Japanese culture... 'The shokuin has a social obligation to work his or her best for the general welfare of the people.' says sculptor Taiso Odate, The obligation is both spiritual and material in that no matter what it is, it is the shokiun's obligation to fulfill that requirement.'"




The Record

Happy 2021 and best wishes for a slow, thoughtful year ahead. I am traveling home to New Mexico after 10 days in Pennsylvania. 

Because my birthday is on New Year's Day there is some added pressure around resolutions and intentions for the year. Here are a few benchmarks that I would like to do this year. Some fun, some exploratory, and some just dogged work. January is going to be good. 

Art

  • Quarterly studio visits (schedule TPS and Suzanne for March)
  • Make my studio a residency with monthly and weekly goals
  • Make 1 pen and ink drawings a month 40x40 or 30x30 or 20x20 
  • Explore Flashe paints and start a new body of work on paper - with standard sheet size
  • Daily morning pages 
  • Get a maker's mark
  • Meet with carver
  • Make a birthday quilt +++++
Health + Wellbeing
  • Cleanse on the seasonal changes
  • Daily 20 minute walk with blue
  • Daily yoga
  • Daily meditation with Calm app
  • Sunday hikes
  • full moon camping quarterly
  • acupuncture + facials or massage quarterly
  • Cook 1 new vegetarian recipe a month
Business
  • Make 8k a month
  • Set up 1% to the planet
  • Set up quarterly and monthly taxes
  • Present and Propose
  • Set up a shop page on Light | Space and list jewelry for sale quarterly
  • Follow the principles of Profit First - set up P|l sheet
  • Keep quickbooks up to date or hire a book keeper
  • Investigate pitchbox or hire a drafter per project
  • Stick to instagram goals 
Financial
  • Eliminate debt 
  • Have a 6 month emergency account
  • Max IRA
  • Don't spend
  • Keep the car clean and maintained
  • 6 month emergency account
  • conference and festival fund
  • Streamline all extraneous bank accounts 
Home life and habits
  • Re arrange studio
  • Build a wooden table
  • Get a vacuum cleaner
  • buy new coffee and water travel containers
  • De-clutter 
  • Make pots for all succulents
  • make juice on Saturdays and freeze
  • Weekly cleaning on Friday and Tuesday

i n s p i r a t i o n

Slowly getting acquainted again. When it is unknown, be still and alert. From David Garrigues "...Be on the scent of it. That's eno...